参考資料 *1. USDA National Nutrient Database for Standard Reference (2019) *2. Fleming JA, Kris-Etherton PM. The evidence for α-linolenic acid and cardiovascular disease benefits: comparisons with eicosapentaenoic acid and docosahexaenoic acid. Adv Nutr. 2014;5(6):863S-76S. doi.org/10.3945/an.114.005850. *3. Pinar-Marti A, et al. Effect of walnut consumption on neuropsychological development in healthy adolescents: A multi-school randomized controlled trial. eClinicalMedicine. 2023;59:101954. *4. Bamberger C, Rossmeier A, Lechner K, et al. A Walnut-Enriched Diet Affects Gut Microbiome in Healthy Caucasian Subjects: A Randomized, Controlled Trial. Nutrients. 2018, 10, 244. *5. Freitas-Simoes TM, Wagner M, Samieri C, et al. Consumption of Nuts at Midlife and Healthy Aging in Women. J Aging Res. 2020;Article ID 5651737. doi.org/10.1155/2020/5651737